How to relief from Thyroid gland problem. Home Remedies
The thyroid gland is a small, butterfly-shaped gland located in the neck. It is responsible for producing hormones that regulate the body's metabolism. The thyroid gland can be affected by a variety of conditions, including hypothyroidism, hyperthyroidism, and thyroid nodules.
While medical treatment is necessary for thyroid conditions, there are also some home remedies that can help manage symptoms and promote overall thyroid health.
1. Eat a balanced diet:
A diet rich in whole foods, including fruits, vegetables, lean protein, and healthy fats, can support thyroid health. Certain nutrients, such as iodine and selenium, are particularly important for thyroid function.
2. Avoid certain foods:
Some foods, such as soy products, gluten, and cruciferous vegetables like broccoli and cauliflower, can interfere with thyroid function. If you have a thyroid condition, it may be best to limit or avoid these foods.
- Arugula.
- Bok choy.
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Collard greens.
3. Exercise regularly:
Regular exercise can help support thyroid function and promote overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Manage stress:
Stress can have a negative impact on thyroid function. Practicing stress-reducing activities, such as yoga, meditation, or deep breathing, can help support thyroid health.
5. Get enough sleep:
Sleep is essential for overall health and can support thyroid function. Aim for 7-8 hours of sleep each night.
6. Consider supplementing:
Certain supplements, such as iodine and selenium, can support thyroid function. However, it is important to speak with a healthcare provider before starting any new supplements, as they can interact with medications and may not be safe for everyone.
7. Limit exposure to toxins:
Exposure to toxins, such as pollutants and chemicals, can have a negative impact on thyroid function. Taking steps to reduce exposure, such as using natural cleaning products and avoiding smoking, can support thyroid health.
8. Use essential oils:
Certain essential oils, such as frankincense and myrrh, may support thyroid function. However, it is important to use them safely and in moderation.
9. Try acupuncture:
Acupuncture may help manage symptoms of thyroid conditions, such as fatigue and anxiety. However, more research is needed to fully understand its effects on thyroid function.
10. Practice mindful eating:
Mindful eating involves paying attention to the food you are eating and how it makes you feel. This can help you make healthier choices and may support overall thyroid health.
While these home remedies can help support thyroid health, it is important to remember that they should not replace medical treatment. If you have a thyroid condition, it is important to work with a healthcare provider to develop a comprehensive treatment plan.
Here are a few home remedies that work in thyroid problems.
1. Coconut Oil
Coconut oil has medium-chain fatty acids that help in better functioning of the thyroid gland. Coconut oil, specifically when taken in a non-heated form, helps lose weight, increases metabolism and balances body temperature.
Unlike other types of oils, coconut
oil has a high content of saturated fat (healthy). With the right
combination of exercise and a properly balanced diet, coconut oil could
be good for thyroid glands.
Recipe tip: Use coconut oil for your regular cooking once in a while, or switch to it completely if you like the taste
2. Apple Cider Vinegar
It helps in the balanced production and expression of hormones. It improves metabolism and helps to alkalize the body environment.
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3. Ginger
This is one of the easiest home remedies for thyroid as it is easily available. Ginger is rich in essential minerals like potassium and magnesium and helps combat inflammation, one of the primary causes of thyroid issues. It is easiest to have ginger tea.
It can also be used as an essential
oil. If ginger is mixed with a carrier oil (coconut oil, for example) it
can be applied to the body. Ginger oil can also be used via essential
oil diffusers.
Recipe tip: Throw in a
small amount of thinly sliced ginger to your curries and stir-frys, or
add it to your favourite baked items like cookies and pastries.
4. Vitamins B
Vitamins help to fight the underlying causes of thyroid problems. Vitamins from the ‘B’ family are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and nut in daily diet might help with a steady supply of Vitamin B.
Since the diet may not be able to meet the daily requirements, taking supplements will help.
Recipe
tip: Make a smoothie from almond milk, a dash of pineapple juice,
sliced banana and pineapple, a tablespoon of flaxseeds and enjoy!
5. Vitamin D
The reduction of Vitamin D can lead to thyroid problems. Since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. This will also lead to better calcium absorption and good immunity.
Some foods that are rich in Vitamin
D are fatty fishes like salmon and mackerel, dairy products, orange
juice, and egg yolks. If Vitamin D levels in the body are very low,
supplements will be necessary. However, one must be cautious and consult
with a doctor about dosage because too much vitamin in the body can be
harmful.
Recipe tip: Bake a
salmon fillet with honey glazing, serve with sauteed asparagus,
alternatively make a side dish of lentils for a warm meal.
6. Almonds
Most nuts are beneficial to the body in some way or the other.Almonds are best suited for proper thyroid expression. They are a good source of protein, fibre, and minerals.
Almonds have selenium which is a
thyroid healthy nutrient. It is also very rich in magnesium that can
keep the thyroid gland working very smoothly.
Recipe
tip: Eat half a handful of almonds as a snack (works as a pre or
post-workout snack too!), or add it to your cakes and smoothies.
7. Dairy Products
Milk, cheese, and yoghurt are very beneficial for the thyroid as they
are high in iodine, the mineral that is essential for proper thyroid
functioning. Consuming dairy products will also help with increasing vitamin levels which in turn will help with thyroid problems.
Recipe tip: Try out yoghurt and other dairy products like cream cheese, but be careful if you have lactose intolerance.
8. Beans
Beans are a powerhouse of nutrition. They are rich in fibre, protein, essential minerals and vitamins. Beans are rich in antioxidants and complex carbohydrates. Since beans are also very high in fibre, it helps with constipation which is a common side effect of hypothyroidism.
Recipe tip: Sprinkle flaxseeds onto your bread spreads or your breakfast cereal for added crunch.
9. Iodine Supplements
Another thing that works in improper thyroid functioning is taking iodine supplements. This becomes more important for those who are vegetarians. These supplements restore the balance of iodine in the body and help with thyroid health.
10. Seaweed
Seaweed is a type of very large algae that grow in saltwater and marshes, it typically contains high to very high concentrations of iodine. Iodine is an essential mineral required by the pituitary gland for the formation of thyroid hormones.
However, please note, for both seaweed and iodine supplements – excessive amounts of iodine may itself result in poor thyroid function and goitre, please check with your doctor before trying either of these out.
11. Regular Exercise
Seaweed is a type of very large algae that grow in saltwater and marshes, it typically contains high to very high concentrations of iodine. Iodine is an essential mineral required by the pituitary gland for the formation of thyroid hormones.
However, please note, for both seaweed and iodine supplements – excessive amounts of iodine may itself result in poor thyroid function and goitre, please check with your doctor before trying either of these out.
Discipline and focus is the key to good thyroid health.
| Hypothyroidism | Hyperthyroidism | ||
| Feeling tired | Feeling tired | ||
| Hair Loss | Hair Loss | ||
| Increased weight | Sudden weight gain or loss | ||
| Trouble sleeping | Trouble sleeping | ||
| Sensitivity to cold | Sensitivity to heat | ||
| Constipation | Diarrhoea | ||
| Sweating less | Sweating more | ||
| Decreased heart rate | Fast and irregular heart rate | ||
| Brittle, easily chipped nails | Thickened, flaky nails | ||
| Depression, easily irritable | Anxiety | ||
| Puffy face | Puffy eyes | ||
| Joint and muscle pains | Muscle weakness | ||
| Feeling sluggish or slow |
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